True methods to success
How many times have you heard company gurus telling one to visualize achievement if you want to achieve it? I can not count the amount of bits of literature I've opened subjects completely unrelated to psychology having a section in the novel telling me to "app my subconscious" by "visualizing myself as a billionaire," assuring me that if I wish to succeed in any sort of gabinet psychoterapii kielce, I still have to first trick my mind into thinking that I'm already successful in my preferred field.There is some truth to the idea, because you'll see below, however, it requires something more than just thinking about yourself as a powerful individual. Let me start, however, with a personal story of when I first heard the silly thought that when I visualized success , I'd reach it.This was back in high school. I had an examination in calculus, and boy, was unprepared for this. I would not know what a component was when it slapped me in the face area. Fear not, though! Even though I was unstudied and unprepared, all I had to do was imagine myself getting an A on the test, right?Wrong. It turns out that deceiving success isn't just the answer, but it might help just a bit, if performed properly.In a 1999 study in UCLA, participants were split into three groups: one (control) group received no training, another group received the training which we're used to hearing by business professionals about how we should visualize the results (our success), and a third group was advised to visualize the procedure which they would undertake so as to reach their objectives. Which group do you suppose fared best?If you guessed the individuals who guessed the process (not the result), then you're correct. The individuals who guessed the process reported feeling better about it both immediately after doing so and one week later. In terms of achieving their targets and making strides, the process-visualizers also did considerably better.It isn't good enough to visualize exactly what it's like to become a billionaire (the desired result); you need to imagine every step on the way. You have to visualize all the barriers and roadblocks. You need to prepare yourself for the troubles you'll encounter along the way. Simply considering the outcome is not good enough.Why does visualizing the procedure help? It works because when we are thinking about a thing, it triggers the very same regions of the brain as when we are experiencing that thing. For example, brain scans reveal that individuals asked to imagine that a light will trigger the visual field of the mind, and individuals asked to envision touching something will activate the tactile region of the brain. As we think about a task and all its challenges, we can't help but activate the areas of the brain which will be accountable for resolving the task in the future. Therefore, you can achieve success via visualization, however you can't do it the way that motivational experts tell you to; rather, you need to visualize the whole procedure, all, and then put in the effort to make it happen.